This is a collaborative post
When you think of mindfulness you might think of meditation exercises and careful eating, but it’s a lot more than that. It’s why many schools will try to develop these skills in their students through pastoral care and other means. To help children explore mindfulness further, here are some tips.
Identify emotions
Have a look at what emotions your child does know, then discover new ones. Your child may be feeling really stressed and unaware of what that feeling is – so giving them the ability to identify new emotions will help them come to terms with them. Ask them to feel their heartbeat, their breathing and how their muscles feel at these times to get them more connected.
Head out on a wilderness walk
A walk outside that connects your child with nature is the perfect way to let them unwind and explore at their own pace. Take them out on a walk that only they themselves can lead and see where it takes you (so long as you have a backup map, just in case).
A child’s walking speed varies from the average adult so be prepared for this as well, but continue to let them be in control. The more they feel in charge of their personal choices the likelihood they will talk to you about anything that comes to mind, bettering their mental health.
Use mindfulness exercises through music
There are many mindful games and exercises children can use to explore to become closer to their minds and soul. Let your child try out these areas and see how these listening exercises can help with their mental well-being.
A lot of CDs and apps can be used in these scenarios, or you can join in with them to help them feel a little more connected to the process. Otherwise, you can always ask your child’s teachers at their school for further advice. This pre prep school in London is a good place to start with teaching their students mindfulness activities.
Mindfulness is a good activity for all kids to try and it’s incredible what your child can pick up in these lessons and activities. See which ones interest your child to see how you can benefit their mental health.
