Mason jars can be a great addition to your kitchen but you may be wondering how to make use of them. The good news is that there are so many great ways to use mason jars in your kitchen for meal prepping and even portion control to help with a healthier lifestyle.
Ways to use mason jars for feeding your family
Salads
Mason jars are perfect for making salads in advance. Simply layer your favourite salad ingredients in the jar, starting with the dressing on the bottom, followed by the veggies, and then the greens on top. Seal the jar and store it in the fridge until you’re ready to eat. When you’re ready to eat, just shake the jar to mix the ingredients and enjoy!
Overnight oats
Mason jars are also great for making overnight oats. Mix together oats, milk, yoghurt, and your favourite sweetener in the jar, and then add toppings like fruit, nuts, and seeds. Seal the jar and store it in the fridge overnight. In the morning, you’ll have a delicious and healthy breakfast ready to go.
Smoothies
If you like to make smoothies in advance, mason jars are a great option. Simply blend your ingredients together and pour the smoothie into the jar. Seal the jar and store it in the fridge until you’re ready to drink. Mason jars are a convenient way to bring your smoothie to work or school without having to worry about spills. Some small blenders will even connect to your mason jars.
Soups
Mason jars are also great for storing soups in advance. Simply fill the jar with your favourite soup, leaving a bit of space at the top. Seal the jar and store it in the fridge until you’re ready to eat. When you’re ready to eat, simply heat the soup in the microwave or on the stove and enjoy.
Snacks
Mason jars are perfect for portioning out snacks like trail mix, cut-up veggies, or hummus and crackers. Fill the jar with your favourite snack and seal it up until you’re ready to eat. This is a great way to prevent overeating and ensure that you’re getting the right amount of nutrients throughout the day. Look for smaller jelly jars for single servings.
Grains and legumes
Mason jars are great for storing grains and legumes like rice, quinoa, and beans. Simply fill the jar with your desired amount of grains or legumes, seal it up, and store it in the pantry. This is a great way to portion out your grains and legumes for the week, and it makes it easy to grab what you need when it’s time to cook.
Microgreens
One great way to use microgreens for meal prepping is to set up your jars to grow your own microgreens right in your kitchen. This can make it easier to grow fresh additions to your salads and other meals right from your countertop for next to nothing.
Try using your mason jars in new and interesting ways. You can even save jars from the food you buy at the grocery store to use for meal prep and portion control as well to help save money.
