Breastfeeding can be a challenge for all mums, first-time mothers or more experienced ones. In fact, many people are keen to try to feed their babies with this method but their concerns about a low milk supply may outweigh the huge benefits and they find themselves choosing formula feeding instead. However, there are ways in which mothers can increase their milk supply. Continue reading for five ways in which this can be achieved.
Breastfeed regularly
Feeding on a regular basis helps to increase the milk supply. The more a baby nurses, the greater the amount of milk that is produced. In the early days, the purpose of cluster feeding is to increase your milk supply and it can feel relentless at times. Rest assured that things will settle down eventually and you will find yourselves in a routine that works for both you and your baby.
Express after feeds
While this approach can be tiring, it is only to be used in the short term. Pumping for between ten and fifteen minutes after every breastfeed will increase your supply, though again, this can feel relentless. If you are finding it too challenging, do not feel ashamed to admit it. Also, it is vital that you do not assume the amount you are able to express within a ten-minute period is the same amount your baby is getting. The baby’s latch and suck are far more effective at getting milk out successfully than a manual or electric pump ever will be.
Stay hydrated
Try to have a large glass of water every time you feed your baby. This might make you feel as though you are constantly drinking, feeding or using the toilet, but if you are dehydrated, your milk supply will be poorer for it. Your body is great at telling you when your thirst has been quenched, so judge how much you drink accordingly. It is not necessary to overdrink as there is no research to suggest that this boosts supply further or benefits you additionally.
Have a balanced diet
For many new mothers, trying to eat a balanced diet can feel like an impossible task. However, ensuring that your body gets everything it needs will also help your body to produce more breastmilk thus ensuring your body is also getting everything it needs. Ensure that you eat protein, carbohydrates, fruits, vegetables and dairy in a balanced approach to get what you need to help you produce sufficient milk.
Seek professional advice
Lactation consultants can be a godsend when it comes to ensuring that you are doing the right thing. It is all too easy to give up and opt for formula feeding because you are concerned about your milk supply. However, following the advice of a professional can be eye-opening and make things feel far more doable. Additionally, feeling as though you are being listened to and there is someone there to help can boost your mental health. Increased levels of stress can lead to a poorer milk supply, so this is another bonus of seeking professional advice.
